Start your 30-day reset
It’s about using technology with intention and taking back a bit of control.
Not everything needs to change. Just a few small shifts, and a little more awareness.
The goal isn’t perfection. It’s noticing what’s automatic and choosing differently.
Let’s do this together.
Choose your rule
Pick 1–3 habits you want to change.
• Disable YouTube Shorts
• Phone outside the bedroom
• Greyscale your phone
How Break the Scroll works
Simple. Flexible. Designed to fit your life.
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Try it for 30 days
You don’t need to be perfect.
Just notice what happens.
Share the journey
Share a win, a struggle, or a small shift.
I want this to feel like a community making small positive changes together!
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SCROLL BREAKERS IDEAS
Simple changes that make scrolling less automatic.
Greyscale your phone
Make your screen less stimulating and less rewarding by making its display black and white.
Clean up your home screen
Remove apps so you don’t open them without thinking.
Make YouTube search-only
Cut out Shorts, recommendations, and rabbit holes.
Create physical limits
Keep your phone out of reach during key moments like meals or bedtime.
Discover more / Create your own
Pick one habit and make it harder to mindlessly scroll.
Like keeping junk food out of the house…
If it’s not there, you won’t reach for it.
JOIN THE CHALLENGE
Small changes in habits can have big payoffs.
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